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IF YOU ARE BANANA LOVER, READ THESE 10 SHOCKING FACTS (PAY...

Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins,...

20 Easy Healthy Snack Ideas – The Best Snacks For Weight...

They say a fit body is made in the kitchen… …and they can’t be more right about that! Whatever exercise you do on daily basis, the...

25 Fit Girls Healthy Eating Habits: The Ultimate Guide On How...

Nowadays, the internet is loaded up with so much health and fitness info, that we can easily get confused about how to eat healthily...

Simple Menus that I Used to Lose 30 Pounds and Keep...

Have you ever felt intimidated by the idea of starting a weight loss journey? The stigma that comes with weight loss is steeped in one-size-fits-all...

7 High Protein & Low-Carb Dinners

Getting dinner on the table every night can be a difficult task in itself, let alone dishing up a nutritious dinner. Resorting to pre-prepared...

Slow Cooker Honey Garlic Chicken

We all have a list of recipes we turn to again and again. Whether it’s because they’re easy to make or just plain delicious,...

Bourbon-Caramel Cheesecake Bites

What You Need: 8 square shortbread cookies, finely crushed (about 1/2 cup) 1 Tbsp. butter, melted 1-1/2 pkg. (8 oz. each) PHILADELPHIA Cream Cheese...

Hot Buffalo Chicken Dip

Spice things up with this Hot Buffalo Chicken Dip. This Hot Buffalo Chicken Dip serves a large group, so remember to also invite all...