Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Plus, it has a uniquely delicious taste hardly anyone can resist.
Bananas also provide a wide array of medicinal properties. Consuming this fruit on a regular daily basis can help with a number of health issues including:
- Morning sickness
- Kidney cancer
These are the top 10 health benefits of consuming bananas on a regular basis:
1. It Promotes Proper Digestion
Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement.
2. It Controls Blood Sugar Levels
Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, they fight depression, PMS symptoms and improve your mood.
3. It Prevents Calcium Deficiency
Bananas protect against calcium loss in the body. They also improve mineral absorption by your bones and teeth thus making them stronger.
4. It Makes You A Smarter Person
Owing to their high potassium content (potassium is one of the minerals essential for proper brain function), bananas improve your cognitive and reasoning ability.
5. It Prevents Kidney Cancer
By promoting calcium absorption in the body thus preventing kidney stone formation, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.
6. It Fights Anemia
Bananas are rich in iron which improves blood quality thus extremely beneficial for fighting anemia.
7. It Increases Your Energy
Eating bananas on a regular basis significantly increase your energy levels. Eating a banana or two before a workout will give you all the energy you need for the gym.
8. It Protects You From A Heart Attack And Stroke
Owing to their high potassium and low sodium content, bananas also reduce your risk of a heart attack or stroke when consumed on a regular basis.
9. It Fights Depression
Bananas are high in tryptophan which transforms into serotonin in the body. Serotonin is a brain neurotransmitter that controls your mood.
10. It Reduces Inflammation
Last, but not least, bananas are abundant in vitamin B6, which reduces joint inflammation. It also fights type II diabetes, stimulates the production of white blood cells and improves your nervous system.